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Music and Spiritual Practice - An Overview of Poligraf
Music has been an essential part of my life since the end of the 80s.
The adventure began during the second of my four years of studying electrical engineering at Université Laval in Québec City. Through various friends and contacts I reconnected with progressive rock, a form of music to which I had already been exposed to in my youth thanks to my older brothers and sisters. Hearing the music of bands such as Yes, Rush, Genesis, and King Crimson felt like meeting old friends, and quickly I knew I just had to do as those musicians did, although my prior experience with music had been minimal at that time.
The feeling was so strong that not only did it led me to buy various instruments so I could learn how to play, but it was also the main force that made me decide to change direction after my first semester as a graduate student in computer vision and systems so I could build my life around music. And perhaps more importantly, when it became clear that I would compose music of my own, it spawned the question "what should the songs be about ?" which powered me into many years of exploring a multitude of domains of knowledge including science, philosophy, psychology, art, mysticism, and the occult.
Music for me is also spiritual practice. The inspiration and elevation it provides is undeniable, and the many insights I have had while practicing an instrument or rehearsing a part are too numerous to recount. Music picks me up when I let reason bring me down, restores my energy levels when I feel tired, sustains me through lengthy work sessions, and generally brings me to a state of inner peace and deep joy.
My objective as a musician is to communicate that energy in the hopes that listeners will experience that very same elevation and inspiration. It is also my intention to share my experiences and discoveries and thus hopefully help others reach understandings that can they can use on their own journey.
Buddhism has been an essential part of my life since the mid-90s.
The adventure began when I stumbled upon a feature in an encyclopedic dictionary that highlighted the Four Noble Truths. That finding immediately sparked my curiosity and a few days later I was buying a copy of The Dhammapada at a local bookstore. While slowly digesting the aphorisms in the weeks that followed, I found that its teachings were in continuity with a process of introspection that had begun during an introductory course on neural networks (i.e. systems designed to emulate some of the capabilities of the human brain, such as pattern recognition and associative memory), the study of which had triggered the question "what does this tell me about my own inner workings ?"
From then on I pursued my explorations and plunged into the Tibetan Book Of The Dead, which was quickly followed by various Mahayana sutras. I also bought a guide to learn how to meditate and started experimenting with the practice.
During the years that followed, I plowed through most of the major Mahayana sutras, progressively adjusted my lifestyle and behaviour to accord with the precepts, refined my meditation practice, memorized mantras, and became a vegetarian.
Meditation and mantra recitation are now part of my daily practice.
Poligraf has been an essential part of my life since its inception at the beginning of February 1998.
The adventure began after the collapse of a band that probably never really existed as it only had a handful of rehearsals, but for which I had already written a lot of material. Left alone at the helm, I connected with a group of experienced musicians via a co-worker friend and after agreeing on a general aim and formula, we raised sail and headed to the terra incognita of progressive rock.
Over its eleven years of activity in various incarnations, Poligraf has yielded enough music for three full-length albums and two conceptual EPs, but never really had a chance to officially record any of them, although some of the material has been performed on stage on various occasions.
Most of the music documents my own spiritual path and presents some of the lessons that life has taught me on the way. Some pieces are directly inspired by Buddhist texts or teachings. For instance, "Between Worlds" is directly inspired by the Tibetan Book Of The Dead, and "The Idler" and "Creeper" have been inspired by aphorisms of The Dhammapada. "Void" illustrates the Buddhist concept of emptiness, and "SubjeKctiv" serves as a reminder of the subjectivity of experience and the coextensivity of worlds. "Entering the Stream" is a suite in three chapters that depicts the trajectory of an individual fed up with the mundane who decides to retreat into an ashram for some heavy introspection before returning to the ordinary with a renewed perspective on life.
Throughout all these years, if the Mahayana has provided the vehicle, then Poligraf has certainly provided landscapes, path, and drive, while the buddhas have completed the picture with their timely, serendipitous, and often magical interventions.
I don't know why I feel so strongly about music, progressive rock, and Poligraf in particular, but I just know I do and I trust that feeling to the best of my ability. My connection to Poligraf runs so deep that whenever I let hardships or circumstances turn into reasons to believe that there's no viable future for the band, then I retreat into apathy. That is, until that unmistakable feeling breaks through the veil of confusion to drive me again. To the best of my present understanding, my own self-realization seems to be linked to that of the band, if not as the culmination of my spiritual practice, then at least as an essential stepping stone towards it.
Poligraf's first album is entitled "Samsara." Traditionally, the term refers to the Buddhist concept of the cycle of birth and death in which all beings in the universe take part and which can be escaped only through enlightenment. Personally, I agree with the view that it is rather that very same process of enlightenment, in which ups and downs are in fact the appearance of constant motion towards spiritual growth.
In accordance with that perspective, the album presents a collection of pieces that depicts the journey of an individual who faces a series of challenges through which they will experience various transcendences, on their way to a better version of themselves.
Poligraf is very much eager to spread its wings and go into recording mode. The boys in the band would be grateful if you would be kind enough to learn more about "Samsara" and listen to the demos. You're also invited to extend your support and pre-order one of the packages we have put together to that intent.
Thank you for reading thus far, and best wishes to you on your journey.
Posted on September 4, 2009 at 8:47am —

(Tobyo from the Bakemono-Dukushi - Unknown Artist)
"Uncoiling I" was originally written in September 2002, elaborating on drafts da
… ContinuePosted on September 3, 2009 at 8:50am —

"Introspection II" is the fifth section, and second with vocals, of "The Chrome Lake." And as is the case for its almost-but-not-identical twin "Introspection I," the subject matter is pretty much self-explanatory.
Verse
Posted on September 1, 2009 at 9:51am —

(Erie Steam Road Roller scanned by Andy Dingley from the "New Catech
Posted on August 27, 2009 at 5:20pm —
Posted on August 24, 2009 at 11:04pm —
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Can't wait to hear about all the wonderful adventures you've had.
Be well.
Sanne
I noticed that you were on Peace Church as well. And it is funny that we use this site to talk to each other. I like as well : )
When I was in my mid teens, I had a past life regression. It was as vivid as this life appears now. I was standing on a hillside, watching a group of men march off to (what I knew to be) a civil war. This was at night, just after the rise of the moon. I was a tall, thin blond-hair girl of barely twenty years of age. I was standing on this hillside so I could watch the men leave because I knew that my lover was with them. I was sad because I was sure that I would never see him again. That vision was so real that I can describe it as clear as I can describe yesterday. I have not had the chance to have another regression, though I would like to to see what else I have experienced.
You can also reach me via email: sanne_cohen@hotmail.com : )
Be well.
Sanne
When reading your story about forgiveness, I was reminded of a lesson I have recently learned.
Yesterday, the Universe showed me a wonderful truth: That all we put out comes back. Two days prior, I had tried to give several people a gift, but was refused. I had purchased an all day pass for the public transit and when I no longer needed it, I asked several strangers if they wanted it. They politely said no. I tried again with the same polite refusal. And yesterday, while waiting for the public bus, a person waiting with me asked me if I wanted an all day pass that they no longer needed. I was flabbergasted. Just as I had tried to save someone money in their travels, I was offered the same consideration.
Be well.
Sanne
I used to be horrible at handling conflict positively. I really had a hard time getting passed wanting to be right over creating peace. I have learned some tricks that work for me. I smile as soon as I am angry because its hard to stay angry when I'm smiling. I pause for a moment before answering a question that makes me feel a sudden and jolting emotion because I want to make sure my words reflect my truth and not my momentary feelings. Guess I've moved from a glass half empty to half full type of person.
Like you, I am pretty much free in thinking, but some ingrained conventions still block me. I have recently begun studying such things in an attempt to understand my blockages so I can work them out.
I make a concerted effort to always create time for enjoyment. At home, with my son, at work, with family . . . whatever and wherever. I enjoy the moment for its sake. My perspective is that the past is a created memory and the future is all conjecture waiting to be realized. In this moment I create so in the moment I am most influential. I enjoy that immensely.
Be well.
Sanne
No problem about getting back to me. The weekend has been great for me. Hope the same for you. I am glad to hear from you : )
I do read quite a bit. Right now I've finished the book my Michio and am onto a book about the bubble multiverse theory called Endless Universe: Beyond the Big Bang. Funny that you brought that up. I begun reading this new book two days ago. Fascinating stuff. It was written by two of the pioneering scientists of the theory.
If the inflationary theory of cosmology is right, it means that the universe is far larger than we had thought. Most likely the universe is also much older than we thought, and it includes not just one, but an infinity of big bangs.
The inflationary theory was developed to explain observable features of the universe, and it has been remarkably successful. One example is the nature of the cosmic background radiation, which cosmologists interpret as the afterglow of the heat of the big bang itself.
Astronomers have made high precision measurements of this radiation, finding that it arrives at Earth with the same intensity from all directions, to the extraordinary accuracy of about 1/1000 of a percent. Tracing the history of this radiation backwards in time, cosmologists conclude that the temperature and the density of matter in the universe must have been uniform to this accuracy when the cosmic background radiation was released, about 300,000 years after the big bang. Without inflation, this extreme uniformity of the early universe must be assumed, but cannot be explained. Calculations show that without inflation there would not have been nearly enough time for this uniformity to come about, so one is forced to assume, without explanation, that the universe was uniform from its very beginning.
Despite its name, the classical form of the big bang theory is not really a theory of a bang at all. It really describes only the aftermath of the bang. It describes how the early, hot, dense universe expanded and cooled; it describes how the light chemical elements were synthesized during this expansion, and how the matter coagulated to form galaxies and stars. But it says nothing about what banged or what caused it to bang, and therefore it makes no predictions about the uniformity of the universe just after the bang.
Inflation, on the other hand, can explain the "bang" of the big bang. It relies on a proposal, originating in modern particle physics, that extraordinarily high densities can lead to a form of matter that would turn gravity on its head, causing it to become repulsive rather than attractive.
For reasons that are not important here, this form of matter is called a "false vacuum." Inflation is the proposal that the expansion of the universe that we see today is the result of the gravitational repulsion of a false vacuum that filled the universe during a small fraction of a second of its early history.
In the inflationary theory the extreme uniformity of the universe was established early, before inflation began. At this time the region destined to become the presently observed universe was tiny�more than a billion times smaller than the size of a single proton. For such a small region, there was plenty enough time for uniformity to arise by the same kind of mundane processes by which the air in a room spreads out to uniformly fill the volume. After this uniformity was established, inflation took over to stretch the region to become large enough to include all the stars and galaxies that we see today.
Inflation not only explains the uniformity that we see in the cosmic background radiation, but it also explains the statistical properties of the very faint nonuniformities that have been observed with instruments so sensitive that they can measure minute variations of less than 1/1000 of a percent.
While inflation must be tested and judged on the basis of what it says about observable features of the universe, curiosity leads us to ask what inflation says about the universe as a whole. The answer is bizarre.
The gravitational repulsion of the false vacuum that is believed to have driven inflation is so strong that it would have launched a period of incredibly rapid expansion. The region would have doubled in size in about 10-37 (i.e., a decimal point followed by 36 zeroes and a 1) second. In the next 10-37 second it would have doubled again, and it would have kept doubling every 10-37 seconds for as long as the false vacuum survived. The false vacuum is unstable, however, so at some point it "decayed," converting its energy to a hot soup of ordinary particles. From this point onward the scenario would coincide with the standard hot big bang picture. The dramatic expansion, however, strongly suggests that the universe would be far larger than one would have otherwise imagined, so the observed part of the universe would be merely a speck in a much larger space.
But the whole story is much more complicated. The false vacuum is unstable, but in most versions of the theory it decays like a radioactive substance, such as radium. The decay is described by a half-life: half of the false vacuum will remain after one half-life, a quarter will remain after two half-lives, etc. However, unlike a radioactive material, the false vacuum would expand as it decayed, and the expansion would be faster than the decay. Although only half of the false vacuum would remain after one half-life, it would be larger than the initial region. The false vacuum would never disappear, but instead would continue increasing in volume indefinitely. Pieces of the false vacuum region would randomly decay, producing new "bubble" universes at an ever-increasing rate. Our universe would be just one of the universes on this infinite tree of bubbles.
In studying a scenario such as this, cosmologists generally assume that the laws of physics are the same throughout this multi-bubble universe. We don't really have any way of knowing, but our goal is to understand the consequences of the laws of physics as we know them, and not to idly speculate about other mythical worlds. Nonetheless, there is a possibility that the other bubbles could be very different from our own. While empty space appears to be devoid of properties, to a modern particle physicist empty space, also called the vacuum, is an enormously complicated substance.
Particle-antiparticle pairs are incessantly appearing and disappearing, and space itself is believed to break up into a poorly understood "quantum foam" when magnified enough so that distances as short as 10-33 centimeter become visible. Because of this complexity, physicists do not know whether only one kind of empty space is stable, or whether there are many kinds. Other kinds of space might not be three-dimensional, and they might alter the masses of elementary particles, or the forces that govern their behavior. If there are many kinds of space, the infinite tree of bubble universes would sample all the possibilities.
Unfortunately, I haven't seen Wonderfalls. And I haven't seen one episode of Lost. I'm not much of a TV fan, save for History Channel and the like. I do like to watch Ghost Hunters on SciFi because its interesting. I take it with a grain of salt, but when the evidence on video and audio is dead on its hard to not think that they caught something extraordinary. I believe in the possibility of anything, but the probability is the clincher for me. However, I've had some personal experiences that cannot be refuted or explained away so easily; hence my fascination with the supernatural.
It has been about 10 years since I sang with a band. I go out and do Karaoke with friends sometimes. And I am a big proponent of singing in the shower hehehe . . .
No pets at this time. I've had cats nearly all my life. I even had a rabbit when I was really young. Her name was Felicia. We had to get rid of her because she bit my mother on the bottom. It was funny because Felicia was sitting on the couch. My mother did not see her and began to sit down where Felicia was. And then my mother jumped up screaming when Felicia bit her in what I think was self-defense. Still brings a chuckle to my face when I think about it.
I am the eldest. I have a 1 younger brother. My parents divorced when I was 7 years old. My father lives in Las Vegas with his wife. My mother lives in Florida. She has a boy friend of 10 years, but won't remarry.
My life view is basically written by Cold Play (strange enough). The whole album X & Y is a great explanation of a great deal of my life up and until this point. I haven't ever been able to say that, but having listened to this abloom from first to last several times, its like I was tapping into the same pool as they. So, there is my strange and blessed trip through life thus far; wrapped in the wonderful expression of that album.
How do you handle conflict?
Are you a glass half full or half empty type of person?
Do you consider yourself a free spirit?
Do you take time to enjoy life?
Be well. Talk soon.
Sanne
Its pronounced san . . .
The attributes I am focusing on are acceptance, forgiveness, allowance, charity, unconditional love, stillness. I have created a sort of poster with a design of my own, then these attributes on it. Each day, after my moment of gratitude, I just look at the poster. As my eyes fall on an attribute, I focus on it for the day. Its a rewiring of my brain to act instead of react.
Book Subjects: CwG series, Non-fiction, Quantum Mechanics, Cosmology, Religious Studies (not saying I am religious; not that there's anything wrong with that), History, Metaphysics, Siddartha, Tao of Pooh, Te of Piglet, Tao Te Ching, I Ching, Egyptian and Tibetan Book of the Dead, Poetry by Neruda and Sappho,
Movies: Sicko, South Park, Religilous, Day the Earth Stood Still, Amelie, Unbearable Lightness of Being, Pirates of the Caribbean Movies, Tim Burton Films, Monty Python Films, Kevin Smith Films, Fight Club, Solaris (both of them), Waking Life, The Fountain, Religilous, The Others, Egyptian and Tibetan Book of the Dead, Poetry by Neruda and Sappho,
Music: YMSB, DMB, Coldplay, Kan'Nal, Keane, Live, Zeppelin, Johnny Cash, Willie Nelson, Beck, Aphex Twin, Fleetwood Mac, Eagles, Talking Heads, David Byrne, Peter Gabriel, Brian Eno, Gnarles Barkley, Jay-Z, Norah Jones,
These are just a few. . . The list is really long : )
I'm reading Parallel Worlds by Michio Kaku. Its about new additions to string theory as universe bubbles. I'll explain if you like.
How often are you on the road with the band?
Have any pets?
Siblings?
What is your life view?
Be well. Talk soon.
Sanne
You guessed it. Leonard Cohen wrote a song with my name in it. I am a fan of his. Only a few people put Suzanne in a song (James Taylor and Indigo Girls as well).
I'm glad we feel the same about music. I am transcended when I hear certain artists; Yonder Mountain String Band, Peter Gabriel, Kan'Nal, Dave Matthews Band, Live, Cold Play . . . to name a few. I listen to just about everything because I think that inspiration has many forms. It is that songs have defined my life and made me transported to another place more often than not.
I have studied nearly all organized religions. I was born into Judaism, but went on a spiritual sojourn at the age of 12. Since then, I have tried many on like so many pieces of clothing. It is my opinion that religion misses the point of the spiritual philosophy behind the ideal. Like Joseph Campbell said about myths being lost in our culture because of the literal interpretation of the myth as truth and that completely misses the point of the beautiful story (as a paraphrase). I have also been a bit of a scientist at heart. I love to study physics, quantum physic, archeology, paleontology, and the like. As far as my own beliefs, I allow myself to be malleable. I subscribe to the "i don't know" when it comes to life after death. I think religion is more of a harm than a help. I take quite a bit from Buddhism, Taoism and Native American culture. I revere the Natural world with living eco-friendly. I just stay clear from organized religions.
My inspiration comes from many places (like you): A beautiful day, the laughter of a good friend, an emotional outpouring. I write my poetry to express the inner Being. When I write, I feel that I have created something. Funny, but its like giving birth, I suppose. Then, when my creation is shared, I get to live through others as they share their perspective of the piece of writing. I love the continued fluidity of this process. I live for these moments.
In the morning hours, I find a moment of meditative reflection is highly inspirational. I start the day, as much as I can, like this. I remember to say thank you before leaving my bed. I have a list of attributes I am cultivating within me tacted onto the wall beside the door to my bedroom. I choose one each day, focusing on that attribute all day long. It was my New Year's resolution : )
I work in a hospital. That work is rewarding in the sense that I am helping people. I work with the public, but I am still in administration. I also volunteer when I have days off. I enjoy helping others whether it is in a soup kitchen or holding a door for a stranger behind me. I am a huge activist for peace, and change in our world. I work hard to live a more eco-friendly lifestyle and encourage all those around me to do the same. I care a great deal about animal and human rights, alleviating our dependence on fossil fuels, using clean energy, eating organic and living a simpler life in general.
Science, Nature and Metaphysics speak to me. I LOVE to learn. I am always reading, watching educational TV and experiencing new things. I try to live as Gandhi said: Be the Change You Wish to See in the World. I use my tarot each day to help me understand myself. I usually do a reading in the morning. I consult my pendulum which is a recorder quartz crystal when I want to touch with my Higher Self.
What are some of your favourite artists (film, art, written)? What book are you reading right now?
As an activist, what causes are you most moved to be part of?
Be well. Talk soon.
Sanne
Sanne is the latter half of my name. Its a sort of nickname. The origin is simple enough. Wish I had an exciting story : )
I have traveled to a few places in the US, but not outside of it. I prefer the Northwest because of the beauty, green and mountains. That is an appeal to me about Canada. I love to hike, climb, be outside with Nature. its when I am most happy.
Music for me is liken to the love I have for Nature. I enjoy music that moves me; whether it be Tibetan monk chants or bluegrass. Whatever can elevate me from the mundane and inspire thought, change and/or introspection is what I gravitate toward. I think of music as a form of communion with a higher power. I am not religious at all. But I love String Theory in the sense that I feel the most motivation through the beauty of sound.
Yesterday I was at a celebration of the New Year of the Cat at a Japanese Gardens. I sat and watched a performance with drums for the New Year. I was so moved that I closed my eyes in meditation, allowing the beat of the drums to take me away. When it was over, I was abruptly brought out of my reverie by the clapping of the audience. It was amazing to say the least; and a great example of how I feel about music.
What else inspires you? Do you do for a living what you enjoy? What subjects speak to you besides music?
Take care,
Sanne
That you blogged Goethe made me smile. I'm grateful to have given you that and wonderfully happy that the flow of knowledge was passed forward.
Do you enjoy living in Canada? Do you travel to the US?
What kinds of music most speak to you?
Have a great week-end as well : )
Sanne
We Are the Decisive Element
I have come to the frightening conclusion that I am the decisive element.
It is my personal approach that creates the climate.
It is my daily mood that makes the weather.
I possess tremendous power to make life miserable or joyous.
I can be a tool of torture or an instrument of inspiration.
I can humiliate or humor, hurt or heal.
In all situations, it is my response that decides whether a crisis is escalated or de-escalated,
and a person is humanized or dehumanized.
If we treat someone as the limited person they think they are, we support their sense of
limitation.
If we treat people as who they could be, we help them become all that they are capable of
becoming.
-Johann Wolfgang von Goethe
Goethe was a very smart man.
Is your music a professional endeavor or hobby?
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